Seeking HealthB-Minus, Vitamin B Complex to Support Methylation, MTHFR Support, Methyl-Free, Niacin, Biotin Supplement for Women, Vegetarian Capsules (100 Capsules)*

I love these B vitamins! I have issues with low energy and these take me from laying in bed to decluttering my closet. I also feel much happier with better focus.I also take B12 for my specific genes and folinic acid to make it complete. I love that Seeking Health let's us customize. Methyl B12 is great if you need it but an invitation to anxiety and feeling gross if you don't. These vitamins let me customize to my needs.

Finally found one without B12

I LOVE this product for giving me the basics, but letting me pick my B12 and a couple of others. For those of us with DNA issues to address, this is perfect. And it doesn't trigger my FODMAP reactions either.

I really like the concept of B minus as I have to watch my b12 and folate intake constantly, but there’s far too much niacin in this capsule for me. It sets my face in fire with an extremely uncomfortable niacin flush and it takes a long time to get out of my system. I’d like to see a B minus capsule with just the RDA of each vitamin and no more. I just want a supplement, not a therapeutic dose.

Capsules are not huge! I take a high dose methylated B12 and folic acid that I have not found in a standard B complex. This lets me do what my neurologist suggested and my B levels are now normal. No burping from B6. Its great. My bloodwork proved it.

I did a 23andme genetic test and they asked if they could clone me since they never saw such a perfect male specimen before. I said no, because I plan to live forever. So far, so good ;)And despite not having many flaws, I still find this to be an excellent general use B complex and not just for those with MTHFR issues. Why this one? The Vitamin B6 Paradox on researchgate says that the Pyridoxine form of B6 can inhibit the active P5P form, so the more you take of that form, the more it can work against you and cause deficiency symptoms of B6. It also can lead to neuropathy using that form in excess. And this was one of the B complex that used only P5P even before knowing about that. It also has a good amount of B5 which is great for the adrenals and as a magnesium cofactor to raise magnesium. They also listen to customers such as reducing niacin when customers reported flushing too often. Maybe I just happen to walk by them and it wasnt from the B complex ;) All the B's tend to deplete with stress as well, and B12 and Folate I can add as needed and this ensures I can potentially use a B complex even when not needing more B12.So hopefully your grand kids will enjoy their millions that I spent on your vitamins over the next 100 years. And should remove the biotin and biotin for women as the marketing, its a great b complex for everyone.Has my review been of help to you? If so, would you consider hitting the "helpful" button below? I'd greatly appreciate it. Thank you!

I was really hesitant to try this because of the amount of niacin list on the bottle per picture (it says 180mg). I was pleasantly surprised to look at the bottle and see that peoples feedback were heard about not wanting so much niacin. The bottle I got MFG date 9/2016 says Niacin 50mg. I was already planning on how to split this up in the day because for us too much niacin at once for one family member makes raynauds a little painful during flush and another gets nose bleeds. We have a family issue and all sensitive to the same vitamins in slightly different ways. Finding seeking health hydroxoB12 was wonderful because methyl vitamins for us causes issues right now. No your vitamins shouldn't make you feel worse or overly tingly or moody.I can't comment on how the product is working for us right now other then no negatives have happened. We are still starting out slow.Update 3/24/17 : Ordered another bottle and received the updated ingredients of 50mg Niacin. So far 2 family members are taking this. Everybody is different. 1 person can only tolerate a half per day and the other can tolerate a whole. To get just a half they open the capsule and put half in a little bit of orange juice and put the capsule back together. Then next day they swallow the other half. This was the only multi we could take for over methylation symptoms.If you don't get the 50mg niacin just call to get a replacement. The manufacture website states 50mg and you might of gotten old stock from amazon.

Good idea, bad execution. The niacin is the flushing type, so expect to feel itchy and bright red. Niacinamide would have been a more reasonable choice.