Magnesium L Threonate, Magtein™, Sleep and Cognitive Support – High Absorption – Most Bioavailable Form of Magnesium – 2,000 mg – 120 Capsules

I've been using these for a couple years now. They help me with sleep. I've done some non-scientific tests with them like not taking them for one, two, or three days and seeing how it impacts my sleep.I track my sleep patterns and these little white pills help me get a great, restorative nights sleep.I also found taking them earlier in the day helps more than if I take them late in the day. For example, I go to be around 9:30 PM. If I take them after 5, they have less impact. If I take them around 2 or 3 PM in the afternoon - my sleep is much better.

Two of these each nite before bed has worked to get me to sleep through the night. No grogginess the next day. Nothing was helping, until this was recommended to me. Pub Med actually backs up the science. Worth a try!

This helps your brain relax and helps to ensure a deep and long-lasting sleep without making you feel groggy the next day. It just helps to stop the over-thinking. Highly recommend

I take this Magnesium L-Threonate to ward off leg cramps at night. I take 2 in the morning and 2 at night and they seem to work. My chiropractor recommended magnesium and the l-threonate helps with absorption. I wish it was cheaper.

Since using this i don't have the foggy feeling and can concentrate better. Take it daily.

This is a great form of magnesium. The only problem is you’re supposed to take for a day. I take three and I think it helps with my bathroom situation!

We take it along with glycinate for sleeping through the night. It works very well.

The vitamins were exactly what I needed. Second time I ordered.